Introduction to Spirited Movement and Pole Dancing Level 1a

This course gently introduces you to this unique and empowering movement. The introduction class begins with stretching, then moves into sensual floor work, followed by the all powerful hip work, and then into a standing series of exercises (~35 minutes). Each class ends with a pole trick lesson and a short cool down stretch (~25 minutes).  We will work towards a mini-routine you could perform for yourself or that special someone.   Learn "the walk", "the pirouette", "the backslide", "the body wave", "the grinding bridge", "the prance", "the flirt", transitional moves, hand and feet positioning and much more!  Anyone can learn the moves and techniques with the practice, attitude and confidence gained from each progressive session.

Our classes are for women of all ages, sizes, shapes and abilities.

The workout/routine has been built on the assumption that you don't own a pole.

Ø       Why should I try pole dancing?

Ø       Have FUN working out

Ø       Tone your body

Ø       Boost self-confidence and release inhibitions

Ø       Improve flexibility

Ø       Challenge yourself in a new way

Ø       Meet other confident and like-minded women

Ø       Feel sexier, fitter and happier

Ø       Learn to dance for your partner or yourself

Ø       Discover a fun new workout, stay fit and have fun

Ø       Good for your heart and SOUL.....